Three Steps to Better Mental Health

What is it?

Mental health is a state of well-being where individuals successfully cope with the normal stresses of life, work productively, and are able to make a positive contribution to their community. Read more about mental health.

Diagnosis

Mental health conditions are diagnosed based on specific signs and symptoms, as well as how much the condition affects your daily life.
Learn more about diagnosing a mental illness.

Treatment

Treatment will vary depending on the disorder, its severity, and your situation; often a combination of treatments together work best. Read more about treatments for mental illness.

Are My Thoughts and Behavior Normal?

One in four Americans is affected by some type of mental illness which may affect their thinking, mood and ability to relate to other people and function on a daily basis. These conditions can affect anyone. Unfortunately, questions about mental illness often go unanswered and prevent people from getting the help

they need. If you’re concerned that you or someone you know is suffering from a mental illness, SoundMindzTM can help. Begin by taking the questionnaire below.

Examples of Warning Signs:

  • Difficulty dealing with people in
       work or social situations.
  • General loss of interest and   lethargy.
  • Decline in performance at work or
      at home.
  • Trouble focusing, thinking, or
      expressing thoughts logically.
  • Difficulty remembering things.
  • Constant moodiness or emotional
      outbursts.
  • Irrational fear or suspiciousness.

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